4 Simple Steps to Help Clear and Maintain Healthy Skin


We would all love to have clear, flawless skin, right? But we can never seem to get rid of those annoying wrinkles or those pesky red spots. Just when you get rid of one two more pop up somewhere else. Usually we rush for some treatment we see on a commercial (those people have perfect skin so it must work, right?). But the chemicals in those treatments make our problem worse.

Here are 4 natural tips to try and minimize acne and other other problems and help maintain clear and healthy skin.

  1. Stress

Stress causes hormone imbalances which results in many skin problems, such as acne, eczema, hives and psoriasis. Stress hormones increase oil production, which can lead to clogged pores and whiteheads.

Take time each day to relax. Take a walk in nature, soak in a tub, listen to music or read a book. Whatever make you calm down and leave your cares behind you for a while.

  1. Eat the Right Foods

A portion of the body’s toxic waste is eliminated through sweating. If the body has more toxins than the kidneys and liver can get rid of effectively, the skin takes over and the toxins escape through the skin. This can disrupt the skin’s health integrity and cause skin disorders.

It may be cliche to read “you are what you eat.” Actually, you are what you digest. What you put into your body that isn’t used well can come out through your skin in the forms of hives, acne and eczema and many other skin disorders. Avoid processed foods, artificial flavors and high amounts of sugar. Be sure and drink plenty of distilled water and consume foods rich in vitamin E, Biotin and antioxidants, such as berries, almonds and salmon.

  1. Avoid Chemicals

Using harsh chemicals and dyes can irritate skin follicles and clog pores. This increases acne and many chemicals can also dry out the skin and cause redness.

  1. Essential Oils

Essential Oils are a great way to clear and rejuvenate the skin. Most essential oils are gentle on the skin and they get to the root of the problem instead of just treating the symptom. Essential oils have the power to kill the bad bacteria in your skin. Lavender oil also is great for protecting the skin from irritation and soothing stress.

*Not every essential oil used by one person may be the one that is right for you. I recommend testing each one to see what works for you.  Bring me your oils and let me teach you muscle testing to discover what oils work for you.


4 Things To Know To Make The Switch To Green Beauty Products



Once you know about all of the harmful chemicals common in cosmetics, you may find it hard to continue using the same old toxic products with a clean conscience. This is a good thing! The first step is to educate yourself, the second step is to make a change. It can be an intimidating transition, but before you make the switch, you must know these four things.


1. You don’t have to trash all of your makeup immediately.

Dumping your entire makeup bag in the trash is kind of a drastic move, and an expensive one at that, especially if you recently treated yourself to a brand new eye shadow palette. Instead, just replace items as they run out. This way, you won’t incur any sudden expenses and you can give yourself time to explore other brands and options rather than wholly committing to a green beauty brand that you might end up hating!

2. You don’t have to trash all toxic products, even though you feel pressured to.

We all want to be perfectly wholesome, but sometimes it is hard. The natural beauty movement is slow going, and there are simply some conventionally made products for which there is no equivalent alternative. Be okay with not being perfect. Think about one or two products you consider to be your ‘holy grail’ and which products you feel more comfortable about letting go of. Prioritize replacing the latter products first, and in the end you may find that you are ready to replace your holy grail products. If not? I say no biggie. Just keep your eyes open for healthier options and in the meantime enjoy the products that make you happy.

 3. You don’t have to memorize every toxic ingredient.

Although we live in toxic times, we are also fortunate to live in the time of the smart phone. Use informative websites such as Skin Deep or apps like Think Dirty when you’re in the make up aisle to double check that what you’re buying is clean. I can tell you from experience that this is a much better alternative to struggling to read ingredients on the side of eyeliner pencil in the middle of Target.

4. You can ask for samples.

Just because a cosmetic company uses non toxic ingredients doesn’t mean that it will wear well or agree with your skin. So, even though you may feel shy about it, ask for samples! If you are going to make an investment in your health it may as well be an investment in beauty, am I right? Only sample one product at a time so, in case of a reaction, you can be sure which product caused it.


The Dirty Dozen: Ingredients in Cosmetics to Avoid

Source: Maria Morri


Go grab any cosmetic item in your makeup bag. Does it have the ingredients listed? If it does, read the first five ingredients. Do you recognize all of them? Most likely not. Modern day cosmetics are a mish mash of chemicals and additives, all with the intent of making the product last longer or wear smoother. Is it worth it, though? I say no–poisoning my body isn’t worth any amount of beauty! Luckily, though, there ARE green beauty products that won’t harm you and might actually be good for you! Not all of them are labeled as such, so grab your makeup bags and prepare to throw away any ingredients using any of the following ingredients.



These chemicals have been classified as possible carcinogens. Unfortunately, they are used in moisturizers and lipsticks as preservatives, which means they are getting absorbed into your skin and licked into your mouth. Long term exposure to these products has been shown to cause problems with the kidney, thyroid, and liver. These chemicals are harmful to fish and other wildlife.


This sneaky ingredient can also be listed as “P-phenylenediamine” or “CI” followed by a number. This is a possible carcinogen, and products with this ingredient might be contaminated with heavy metals which can cause brain toxicity. Coal Tar Dyes are often found in pigmented cosmetics such as lipsticks.


DEA is a foaming agent used in moisturizers and shampoos to make them creamy and lush. It is a hormone disruptor and can cause stunting in fetal brain development. There is limited evidence of it being a carcinogen, but I wouldn’t chance it. This chemical is harmful to fish and other wildlife.


This is a toxin and endocrine disruptor often used in nail care products. It has been observed to cause problems with the kidney, thyroid, and liver. It is harmful to fish and other wildlife.


Formaldehyde has been shown to cause many adverse health effects, including immune-system toxicity, respiratory irritation and cancer. For some reason, it is still used in baby soap, nail polish, eyelash glue and hair dyes. Keep an eye out for ingredients like DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea, methenamine, quaternium-15, and sodium hydroxymethylglycinate, as they break down and release tiny amounts of formaldehyde in your body, which can build up and cause the issues listed above.

6. PARABENS (methyl-, ethyl-, propyl-, butyl-, isobutyl-)

About 70-90% of cosmetics contain parabens, which means that this will be a difficult one to avoid, but thankfully now that the green beauty movement is gaining more speed, there are more paraben-free products on the market. Parabens have been shown to cause interference with male reproductive functions. Parabens break down in the body to form a chemical that has been linked to estrogenic activity in breast cancer cultures (translation: that is bad news!).


This is another difficult one, because it seems that every cosmetic product has a fragrance in it–even mascara! There are over 3,000 different products used to create fragrances, but in an ingredients list they will all be lumped together as ‘parfum’ or ‘fragrance.’ The problem with this is that some fragrance products can trigger asthma or allergic reactions, and others can be linked to cancer or neurotoxicity. Many fragrance products are also harmful to fish and wildlife.


PEG compounds are use as thickening agents, moisture carriers, and solvents in cream based cosmetics. PEG compounds aren’t inherently bad for you, but depending on how they are processed, they can be contaminated with carcinogenic substances like ethylene oxide and 1,4-dioxane. Even on their own, PEG compounds can cause skin irritation so it is best to avoid this product.


Petrolatum is a petroleum jelly that is used in hair products to add shine and in lip balms, lip sticks, and moisturizers as a moisture barrier. This product is often contaminated with PAHs (polycyclic aromatic hydrocarbons), which are known carcinogens. In smaller doses, Petrolatum can cause allergic reactions and skin irritation. On the ingredients list, also look for it listed as “petroleum” or “liquid paraffin.”


These ingredients are often used as smoothing agents in shampoos and deodorants. Many have been found to impair fertility and cause hormonal disruptions, and they are also harmful to fish and other wildlife. Look for ingredients ending in “-siloxane” or “-methicone.”


Similar to PEG compounds, this ingredient can contain 1,4-dioxane which is a known carcinogen. These are often found in foaming substances such as shampoos, bubble baths, and cleansers.


This is an antibacterial agent which is a suspected endocrine disruptor and may contribute to antibiotic resistance in bacteria. It is found in cleansers, toothpastes, and deodorants. It is important to limit your use of antibacterial items as overuse is ultimately harmful.



Eighty percent of cosmetic products contain one or more of these dirty dozen chemicals. When you check your makeup bag for these ingredients, you might find that your percentage is even higher! It is important to stay vigilant about the ingredients of the products you use. It doesn’t make much sense to obsess over eating organically just to smear your face with carcinogenic products, does it? With so many harmful ingredients at large, it can be pretty overwhelming trying to keep your bag clean. Next post I will suggest some tips to help you shop for green beauty products!