4 Simple Steps to Help Clear and Maintain Healthy Skin


We would all love to have clear, flawless skin, right? But we can never seem to get rid of those annoying wrinkles or those pesky red spots. Just when you get rid of one two more pop up somewhere else. Usually we rush for some treatment we see on a commercial (those people have perfect skin so it must work, right?). But the chemicals in those treatments make our problem worse.

Here are 4 natural tips to try and minimize acne and other other problems and help maintain clear and healthy skin.

  1. Stress

Stress causes hormone imbalances which results in many skin problems, such as acne, eczema, hives and psoriasis. Stress hormones increase oil production, which can lead to clogged pores and whiteheads.

Take time each day to relax. Take a walk in nature, soak in a tub, listen to music or read a book. Whatever make you calm down and leave your cares behind you for a while.

  1. Eat the Right Foods

A portion of the body’s toxic waste is eliminated through sweating. If the body has more toxins than the kidneys and liver can get rid of effectively, the skin takes over and the toxins escape through the skin. This can disrupt the skin’s health integrity and cause skin disorders.

It may be cliche to read “you are what you eat.” Actually, you are what you digest. What you put into your body that isn’t used well can come out through your skin in the forms of hives, acne and eczema and many other skin disorders. Avoid processed foods, artificial flavors and high amounts of sugar. Be sure and drink plenty of distilled water and consume foods rich in vitamin E, Biotin and antioxidants, such as berries, almonds and salmon.

  1. Avoid Chemicals

Using harsh chemicals and dyes can irritate skin follicles and clog pores. This increases acne and many chemicals can also dry out the skin and cause redness.

  1. Essential Oils

Essential Oils are a great way to clear and rejuvenate the skin. Most essential oils are gentle on the skin and they get to the root of the problem instead of just treating the symptom. Essential oils have the power to kill the bad bacteria in your skin. Lavender oil also is great for protecting the skin from irritation and soothing stress.

*Not every essential oil used by one person may be the one that is right for you. I recommend testing each one to see what works for you.  Bring me your oils and let me teach you muscle testing to discover what oils work for you.